1 frozen ripe banana, cut into chunks
1 cup whole milk
1 - 2 tablespoons sugar
1/8 teaspoon vanilla extract

Blend all ingredients until smooth using a hand blender or traditional blender.  Drink immediately.

Yield: two servings

Nutrition info per serving (using 1 T. sugar): 149 calories; 4 grams fat (2 grams saturated fat); 26 grams total carbohydrates; 2 grams fiber; 5 grams protein


번번히 실패하는 생과일주스 T_T
바나나값이 꽤 비싼 요즘이지만. 맛있고 든든하고 무난한 바나나쉐이크 만들어봅시다.

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